BENEFITS OF DANCING
Dancing can help enhance posture, balance and concentration.
Dancing helps the body’s circulatory system as it makes your heart pump blood faster and flow to the brain, which encourages direct focus and concentration, improving cardiovascular health.
Dancing fortify your lungs, because you accomplish a cardiovascular activity and it will increase your lung’s workload, increasing their capacity.
Dancing strengthens bone density and helps reduces the risk of Osteoporosis later in life.
Regular dancing will improve and build muscle tone throughout the body.
Dancing will softly lengthen and fortify muscles to improve flexibility and increase strength and stamina.
Grace and agility will improve if posture, mobility and flexibility improve.
Dancing improves confidence and liberates endorphins and encourages a feeling of well-being.